Revisiting Workplace Stretching Programs For Reducing Injuries
In an article I wrote last year, “To Stretch or Not To Stretch”, I concluded that stretching programs for the purpose of reducing injuries were not shown to be or not be effective. As such, businesses should closely evaluate the costs of devoting time and resources to stretching programs compared to the supposed benefits. I’d like to follow up that article with research done by Hess and Hecker on Workplace Stretching Programs: The Rest of the Story. In their research