active workstations

A new study is challenging the current trend in thinking that prolong sitting increases the risk of an early death.  The study, from the University of Exeter and University College of London, goes against previous studies that state the act of sitting itself is harmful to one’s health even if people are regularly active or exercise.  It also disputes widespread recommendations (USA’s CDC and UK’s NHS) that remaining seated is unhealthy, regardless of the amount of exercise one does.

Dynamic or active workstations are the hot trend in the office environment these days.  Is this trend a passing fad or an effective solution for sedentary office work?  In Part 1, I’ll do a quick review of what started this trend, define the concept of sit-stand workstations and some of their benefits and challenges.  In Part 2, we’ll take a closer look at challenges to use of these workstations.  In Part 3, we’ll explore the keys to successful implementation and sustained use of sit-stand workstations.

More and more companies are focusing on employee health and wellness.  The drivers to do so are many such as:

·        Sitting is the “new smoking”